Category Archives: Health And Fitness

KOLD News 13 Senior Health And Physical FitnessFitness Fair Set For Nov. 20

TUCSON, AZ (Tucson News Now) –

KOLD News 13 and Phoenix Health PlansHealth insurance are hosting the inaugural Senior Health and Physical fitnessFitness Fair Nov. 20.

The occasion, which is complimentary and open to the public, will be held from 10 am to 3 pm at La Encantada Shopping center, 2905 E. Skyline Drive.Seniors, senior citizens and their familyrelative are welcomed to satisfy, talk with professionals and get details on staying active and healthy.Door rewards will be provideddistributed and someKOLD

News 13 anchors will be there to satisfy the public.Some of the companies that will be at the reasonable include

: bull; Agape Hospice amp; Palliative Care.bull; Alans Shoe House.bull; Assurance HealthCare.bull; Arizona Oncology.bull; Bath Planet.bull; Berwick Insurance coverage Group.bull; Blease Financial Services.bull; Brings Funeral Home.bull; CareMore.bull; Catalina Eye Care.bull; Cigna.bull; Community Food Bank of Southern Arizona.bull; Desert Podiatric Medical Specialists.bull; Diet plan of Hope Institute.bull; Dr. Wilsons Original Formulations.bull; DSA Vacations.bull; Dyson Dermatology.bull; Elaine Pichets Artistic Touch, Inc.

bull; Excel Mechanical, Inc. bull; Fair Winds Desert Point.bull; Fishkind Bakewell amp; Maltzman Eye Care and Surgery Center.bull; Fletcher Music Centers.bull; Gooch Foot amp; Ankle.bull; Harbor Light Hospice.bull; Healthy Skin

Dermatology.bull; Hughes Federal Credit Union.bull; Le Visage Swiss Heritage Skin Care.bull; Northwest Healthcare.bull; Oro Valley amp; Tanque Verde Audiology Inc. bull; Peoples Mortgage Business Tucson.bull; Phoenix Health Plans.bull; Precious Metals Refinery.bull; Radiology Limited.bull; SaddleBrooke Two.bull; Sun City Oro Valley.bull; The Views Golf Club at Oro Valley.bull; Tierra Antigua Realty.bull; TMC For Seniors.bull; Tucson Orthopaedic

Institute.bull; Zounds Hearing.Copyright 2015 Tucson News Now

. All rights reserved.

Health And Physical FitnessFitness Calendar (Nov. 9, 2015)

CareVan offers free health center

St. Joseph #x 2019; s Medical Center CareVan offers a complimentary health clinic for those with a low income or no insurance who are 16 and older or for low-income households. Mobile healthcare services will be offered to handle most minor urgent needs such as mild burns, bumps, abrasions, sprains, sinus and urinary tract infections, colds and flu. No narcotics prescribeds will be offered. Information: -LRB-209-RRB- 461-3471 or StJosephsCares.org/ Carevan. Center schedule undergoes change without notice. Walk-in appointments are available.Tuesdays, 9 am to 4:30

pm: Dollar General, 310 W. Dr. Martin Luther King Jr. Blvd., Stockton.Thursdays, 9 am to 4 pm( for those 16 and older only):

San Joaquin County Fairgrounds, 1658 S. Airport Method, Stockton.Get fit with complimentary zumba Free zumba physical fitness will include certified teacher Monique Solario. The program is sponsored by the YMCA of San Joaquin County, Self-respect Health/St. Joseph #x 2019; s Medical Center, Health Plan of San Joaquin and the federal Centers for Illness Control and Prevention. Info: ymcasjc.org or contact Isela Robles at -LRB-209-RRB- 292-8468 or lrobles@ymcasjc.org. Classes will be held at the following sites: #x 2022; Boggs Tract Community Center: Tuesdays from 4:30 to 5:30 pm, 533 S. L.a St., Stockton. #x 2022; Podesto Teenager Effect Center: Wednesdays from 4 to 5 pm, 725 N. El Dorado St., Stockton. #x 2022; Kennedy Community Center: Thursdays from 3:30 to 4:30 pm, 2800 S. D St., Stockton.

#x 2022; East Side Community Park: family zumba on Saturdays from 10:30 to 11:30 am, corner of Delmar and Horner streets, Stockton.Free Medicare drug protection clinics Drug store students from University of the Pacifics Thomas J. Long School of Pharmacy

and Health Sciences, under the guidance of certified pharmacists, help Medicare recipients conserve money and review their medications as

well as supply free health screenings

and services. General details: go.pacific.edu/medicare or -LRB-209-RRB- 932-2958. Those attending a center ought to bring: #x 2022; Red, white and blue Medicare card. #x 2022; All of your prescribed medications. #x 2022; Your Pacific Health care Ticket, if you #x 2019; ve attended a previous Medicare Part D event. Don #x 2019; t fear if you can #x 2019; t find it.You will be assisted in examining your Medicare Part D Plan to see if

your expenses can be reduced; examining your medications making sure they are safe to take together; getting vaccinated with the seasonal flu and/or

pneumococcal vaccines; examining your blood pressure, bone density, cholesterol, blood sugar, risk for falls, mental health, asthma and more. Appointments are highly motivated

. Call the telephone number for the occasion you prepare to attend: #x 2022; Friday: 1 to 6 pm: First Congregational Church, 3409 Brookside Road, Stockton; -LRB-209-RRB- 951-8545. #x 2022; Sunday: 10 am to 6 pm: O #x 2019; Connor Woods, 3400 Wagner Heights Roadway, Stockton; -LRB-209-RRB- 956-3400. #x 2022; Nov. 17: 1 to 7 pm: Hutchins Street Square, Kirst Hall, 125 S. Hutchins St., Lodi; -LRB-209-RRB- 333-5550. Commemorate caregivers with Inner Safari Saturday from 9 am to 3:30 pm: Healings in Motion presents its yearly day to recognize and acknowledge caretakers:

An Inner Safari #x 2014; A Joyful Day to Unwind, Retool and Restore. Event will be held at Robert Cabral Agricultural Center, 2101 E. Earhart Drive, Stockton. Info: -LRB-877-RRB- 672-4480. Free diabetes 2-hour class Nov. 18 from 5:30 to 7:30 pm: Sutter Gould Medical Foundation is providing Diabetes 101, a complimentary class for everyone in the neighborhood who wantswishes to discover about meal preparation, the power of exercise on glucose levels and the advantages of diabetes self-care. The speaker will be Sandi Collins

, a signed up dietitian and accredited diabetes educator. The class will be held at Sutter Gould Medical Plaza I, 3rd Floor Class 3011, 2505 W. Hammer Lane, Stockton. Preregistration is required since seating is limited. To sign up, phone -LRB-209-RRB- 548-7860, then press alternative 2. Information: suttergould.org/learning.Take one-day stand versus tobacco Nov. 19 all the time: The Tobacco-Free College School Initiative is

asking colleges and universities from across the nation to take a one-day stand against tobacco in observance of the American Cancer Society #x 2019; s Great American Smokeout. School occasions are created to assist people quit tobacco, raise awareness of the threats of tobacco usage and promote smoke -and tobacco-free school policies. Campus activity devices, advertising signs, sample surveys, talking points, press releases, social media posts and more can be discovered at 1DayStand. org. Schools that register their occasion on the site will be acknowledged by the TFCCI for their efforts.

Abbott Shares Importance Of Health And Physical FitnessFitness And Health By Supporting The 2015 NYC Marathon

ABBOTT PARK, Ill., Oct. 30, 2015/ PRNewswire/ Well understoodPopular for its culture, theater, and food, New york city is likewise among the 25 healthiest cities in the United States. Its this fitness side that will be on show this weekend with the TCS New York City Marathon.

From elite athletes to non-athletes to people getting rid of significant barriers, every runner has their own personal reasons for dealing with those 26.2 miles. And all of these factors have to do in one way or another with living their lives more richly and totally. The key to this individual accomplishment is health the power that allows these runners, and all people, to pursue our best and most satisfied lives.

The marathon represents all the faces of health and its many benefits benefits that are indispensable, but often measurable. Much healthier people favorably affect our economy as well as our neighborhoods. Remaining active elevates a persons general health, fitness, willpower, and sense of individual well-being. If you checked marathon runners this weekend, many, if not all, would undoubtedly note these amongst the reasonsreasons they ran.

All of us could learn a thing or twoor 2 from these marathoners. GreatHealth does more than simply get us through the day. It allows people to live happier, more productive lives. It enables us to take pleasure in things we love. This can be captured in efficiency steps (like GDP), along with by our ability to spendhang out with our kids, pursue our hobbies, or just walk around the block whatever it is that each individual sees as living the best and max life they can. Which range is broad, remarkable and inspiring, as were discovering through an international effort to ask one million individuals what living a complete life indicates to them (you can add your own views at www.LifetotheFullest.abbott).

The significance and broad benefits of health have actually been highly endorsed by the White Home, which just recently concluded that a healthier populace could slow the development of healthcare costs by 1.5 percent and increase US GDP by 8 percent by 2030. 1 According to the Institute of Medication, a HALF reduction in adult obesity would lower US healthcare spending by $58 billion every year. 2

On an individual level, think about how an active way of life benefits mental health. During workout, our bodies launch endorphins and serotonin. 3 These chemicals enhance a persons happiness while reducing everyday stress. This has been revealed consistently in numerous research studies.

For example, one 2012 study released in the American Journal of Epidemiology reported on a group of people tracked for four years. Those who participated in regular exercise were twice as most likely to report being happy as those who remained inactive. 4

A healthy way of life also considerably minimizes the threat of cardiovascular illness. Thats because exercise combats chronic inflammation a primary reason for cardiovascular disease and strokes. In fact, moderate workout and healthy consuming could avoid an approximated 200,000 deaths each year. 5

Additionally, exercise increases concentration and performance. Simply Thirty Minutes of strenuous activity allows the brain to better resist distractions. 6 Exercise also strengthens connections in between brain cells, enhancing problem-solving abilities. 7

The security advantages of a healthy lifestyle encompass the office also. Stockholm University researchers asked employees to devote 2.5 hours of their workweek to workout. Regardless of spending less time on task tasks, workers exercising half an hour a day equated to or exceeded their previous output an outstanding gain in both productivity and health.

HEALTH AND PHYSICAL FITNESSHEALTH AND WELLNESS: Excessive Too SoonPrematurely

Regular workout and other physical activity is among the most vital things you can do for your health. For numerous individuals, this suggests walking on the treadmill for an hour, doing a circuit on the weight machines or going through the same aerobics class once more all in the name of reducing weight and getting fit. But it doesn #x 2019; t have to be this way. The current trend of high-intensity exercise workouts (CrossFit is one example) that highlight much shorter bouts of vigorous aerobic and strength workout can barely be describedreferred to as boring and can produce even higher outcomes than conventional exercise regimens.

To be sure, these types of physical fitness programs can be safe and efficient for burning calories and enhancing fitness. But since they are extreme means that you needhave to be fit to even get started, so they may not be a good option for people who are not currently fit or who are new to exercise. There is a higher danger of injury as well as cardiac arrest in people who are unfit and begin exercising at an extremely high strength. At the veryAt the minimum, muscle soreness is likely and may impact your capability #x 2013; and motivation #x 2013; to repeat that workout the next day.

Ideally, a workout program would start with a health and fitness assessment by a certified exercise expert to figure out potential health threats. These outcomes would be made use of to produce an exercise prescription. For individuals who have threat elements like hypertension or diabetes, those variables would be kept an eye on to make sure the exercise sessions were safe and efficient.

Health And Physical FitnessFitness Calendar (Sept. 28, 2015)

Bi-National Neighborhood Health Fairs in San Joaquin County

Free health services include:

#x 2022; Flu shots (restricted supply)

#x 2022; BMI screenings

#x 2022; Blood glucose screenings

#x 2022; Cholestorol/ high blood pressure screening

#x 2022; Hearing/ vision test

#x 2022; Dental screenings

#x 2022; Bone density screenings

#x 2022; Nutrition information

#x 2022; Affordable Care Act info

#x 2022; Zumba demo

#x 2022; Raffle prizes

#x 2022; Kids Enjoyable Zone

Saturday: 10 am to 1:30 pm: YMCA at San Joaquin County Fairgrounds, 1658 S. Airport Method, Building No. 2, Stockton.

Oct. 10: 10 am to 2 pm: Multicultural Health and Neighborhood Fair, Normandy Village ShoppingShopping mall, 7908 West Lane, Stockton.

Oct. 17: 10 am to 2 pm: Filipino Center, 6 W. Main St., Stockton.

Oct. 24: 10 am to 3 pm: San Joaquin General Health center, 500 W. Medical facility Roadway, French Camp.

Oct. 25: 11 am to 4 pm: Dia de los Campesinos, California Human Development, Hale Park, 165 N. Stockton St., Lodi.

Celebrate #x 2014; eat smart class in Spanish Wednesday, 2:30 to 3:30 pm: Health Net Neighborhood Center, 678 N. Wilson Method, Suite 16 (Eastland Plaza), Stockton. Each week a not the same topic will certainly be covered, but participants can sign up with at any time and no registration is required. Classes are open to the general public and will include totally free healthy tools and food tastings. Individuals will learn to: prepare new healthy recipes, make food dollars count, comprehend food labels, eat more fruits and veggies, develop strong bones and increase physical activity. There will certainly be free cookbooks and take-home items.

Details: -LRB-209-RRB- 468-2406. Moneyed by USDA SNAP-Ed, an equal chancea level playing field supplier and company.

Senior Citizen Health And Physical FitnessFitness And Health Stroll In Edison

Introduction of A Prescription Discount rate Program

*** Image and Interview chances available. ***

WHEN: 10 am to 1 pm Wednesday, Sept. 30

WHERE: Roosevelt Park?, Parsonage Road, Edison, NJ 08817

DETAILS: Seniors from throughout the County are welcomed to take parttake part in this unique County-wide convention. Participating elders will receive a T-shirt, free gifts and a boxed lunch. Blood Pressure, Glucose amp; Balance Screenings will certainly be done prior to the walk and a raffle will certainly take place as the occasion draws to an end. DJ Mel will be supplying entertainment.

Likewise, Freeholder Blanquita B. Valenti will certainly reveal the release of the Middlesex County Prescription Drug Discount Card Program to assist lower prescribed drug costs for individuals who pay the complete cash rate for their medications. The Prescription Drug Discount rate Card Program will certainly be offered to the County and homeowners at zero cost. Every resident regardless of their age, earnings or existing health protection is qualified to use the program. Discount rate Cards will certainly be accepted at over 170 drug stores within the County and at over 62,000 pharmacies across the country.

Come join the enjoyable and delight in an unique day in the park.

CONTACT: Laila Caune at -LRB-732-RRB- 745-3295

Southern Miss Gulf Park To Host Health And FitnessFitness And Health Week

The University of Southern Mississippis Gulf Park campus in Long Beach will host Health and Physical fitnessFitness Week from Sept. 28 Oct. 2. This week-long slate of health and health themed activities consists of chances for students, faculty and personnel.

The schedule is as follows:

MONDAY, SEPT. 28
Lunch amp; Learn: Health amp; Mississippi

12:15 1 pm bull; Fleming Education Center 104

Yoga Class
5:15 pm bull; Physical fitnessGym, Beach Park Place

TUESDAY, SEPT. 29
Open Home: University hospital and Student Counseling Services
10 am 3 pm bull; Health Center, Beach Park Location

Vaccination Station: Get Your Flu Shot!

10 am 3 pm bull; Health Center, Beach Park Place

Lunch amp; Learn: Nutrition Truth vs. Fiction

12:15 1 pm bull; Fleming Education Center 104

WEDNESDAY, SEPT. 30
Lunch amp; Learn: Self-Care amp; Anxiety Management

12:15 1 pm bull; Hardy Hall-University Club

Yoga Class
5:15 pm bull; Physical fitness Center, Beach Park Location

THURSDAY, OCT. 1
Be the Match Bone Marrow Computer registry Drive

10 am 4 pm bull; Fleming Education Center Rotunda

1 Mile Walk amp; Picnic
12:15 1 pm bull; Lofty Statue, Eagle Plaza

FRIDAY, OCT. 2
Corrective Yoga Class
5 pm bull; Physical fitness Center, Beach Park Place

The Health and Physical fitnessHealth and wellness Week is arranged by the Physical fitnessGym and the Department of Student Affairs on the Gulf Park school. To find outFor more information about Health and Physical fitnessHealth and wellness Week activities, visit www.usm.edu/gulfcoast/fitness-week.